Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Pelvic Floor Therapy for Menopause Relief

Urinary Incontinence Exercise & Fitness GSM (Genitourinary Syndrome of Menopause)Estrogen

Last Updated: January 21, 2026

PMDD and Perimenopause

Perimenopause Irregular Periods HRT Prevention Menstrual Disorders

Last Updated: January 21, 2026

Menopause and Dry Mouth: Symptoms, Causes, and Treatment

Dry Mouth Estrogen Gum Disease

Last Updated: January 26, 2026

Menopause & Constipation: Symptoms, Causes, and Treatments

Constipation Gut Health Diet & Nutrition Bloating Indigestion

Last Updated: January 16, 2026

Menopause & Itching: Causes and Treatments

Itching Dry Skin Allergies Estrogen

Last Updated: January 16, 2026