Menopausal weight gain, or hormonal weight gain, is a struggle that very few talk about but there are effective ways to get rid of belly fat. While we may not talk abo...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
Simple Ways on How To Lose Belly Fat
How Hormonal Imbalance During Menopause Can Cause Depression
Most women with perimenopausal anxiety or depression respond well to treatment, but recognizing the relationship between menopause and mood changes is the problem. Dep...
Natural Remedies for Menopause Symptoms
While there is no ‘treatment’ for menopause, there are many natural remedies for menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause...
Can You Reverse Menopause?
When a woman begins to notice changes in her period, shifts in her weight distribution, and maybe the occasional hot flash, she might wonder, "Am I in menopause?&...
How to Manage Stress Incontinence
The involuntary leakage of urine characterizes urinary incontinence, and it can occur during activities like coughing, sneezing, or laughing. Stress incontinence can b...
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