Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Transdermal vs. Oral Estrogen: Differences and Benefits

EstrogenHRTBioidentical HormonesHeart HealthPrevention
Last Updated: May 08, 2026

Can You Take HRT Indefinitely?

HRTPostmenopausePreventionEstrogenProgesterone
Last Updated: May 08, 2026

Hormone Pellets vs Pills

HRTBioidentical HormonesTestosteroneProgesteroneEstrogen
Last Updated: May 08, 2026

Hormone Pellets vs. Creams

HRTBioidentical HormonesEstrogenCreamsTestosterone
Last Updated: May 08, 2026

Supplements and Vitamins for Menopause

Supplements & VitaminsVitamin BVitamin CVitamin DBlack Cohosh
Last Updated: May 08, 2026