Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

I want to learn more about

All articles

Menopause Facts and Myths

Myth Busting HRT Hormone Balance Perimenopause Postmenopause

Last Updated: August 16, 2026

Menopause Sleep Problems: Causes and Relief Strategies

Sleep Problems Fatigue Night Sweats Anxiety Depression

Last Updated: August 05, 2026

Thriving Through Menopause on a Vegan or Vegetarian Diet

Diet & Nutrition Hormone Balance HRT Natural Remedies

Last Updated: July 20, 2026

Bioidentical vs. Synthetic Hormones: An Evidence-Based Comparison

Bioidentical Hormones HRT Progesterone Safety Estrogen

Last Updated: June 26, 2026

Improving Metabolism in Menopause: Experts Tips to Reduce Weight Gain

Diet & Nutrition Gut Health Exercise & Fitness Supplements & Vitamins HRT

Last Updated: June 26, 2026