Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Is Hormone Replacement Therapy Forever?

HRT Postmenopause Prevention Estrogen Progesterone

Last Updated: April 08, 2026

Hormone Therapy Explained: Decoding HRT, HT, BHT, and MHT

HRT Bioidentical Hormones Estrogen Progesterone Myth Busting

Last Updated: April 08, 2026

How Menopause Affects the Brain

Brain Fog Estrogen Mood Swings Depression Sleep Problems

Last Updated: April 08, 2026

Crying in Menopause: Is It Normal to Be More Emotional?

Depression Anxiety Irritability & Anger Hormone Balance Mood Swings

Last Updated: April 07, 2026

Menopause Dehydration: Managing Thirst and Fluid Retention

Diet & Nutrition Fatigue Dizziness Dry Mouth Dry Skin

Last Updated: April 07, 2026