Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Hormone Pellets vs Patches

HRTBioidentical HormonesEstrogenTestosteronePatches
Last Updated: April 14, 2026

Benefits of Progesterone During and After Menopause

ProgesteroneSleep ProblemsAnxietyMood SwingsHRT
Last Updated: April 10, 2026

How Long Does Menopause Last?

PerimenopauseHormone BalancePostmenopause
Last Updated: April 10, 2026

Menopause and Dental Health

Gum DiseasePreventionEstrogenPerimenopauseDiet & Nutrition
Last Updated: April 10, 2026

The Role of Family History on Menopause

PerimenopausePreventionHormone BalanceHRTSafety
Last Updated: April 10, 2026