The Women’s Health Initiative (WHI) study involved over 160,000 women. The goal was to develop protective strategies against health conditions affecting postmenopausal...
The Winona Medical Journal
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Journal/ Women's Health Initiative
Disputing the Original Women's Health Initiative (WHI) Research Findings
November 05, 2025 | 5 min read
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Journal/ Menopause and Sleep
The Correlation Between Estrogen and Sleep
November 05, 2025 | 5 min read
Almost 50% of women experience sleep issues during menopause due to fluctuating estrogen and progesterone levels. HRT may help alleviate insomnia and nighttime disturb...
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Journal/ Dryness
Foods as Natural Vaginal Moisturizers
November 05, 2025 | 4 min read
Struggling with vaginal dryness due to hormonal changes? Discover 7 foods that can naturally boost lubrication and ease discomfort. Plus, explore other remedies for so...
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Journal/ Mood, Anxiety, & Depression
The Link Between Hormones and Mental Health
November 05, 2025 | 6 min read
Mental health can be influenced by hormonal changes throughout life. Learn about the different hormones that affect women’s mental well-being and why the risk of menta...
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Journal/ Menopause
7 Effective Perimenopause Treatments
November 05, 2025 | 6 min read
Menopausal symptoms like hot flashes and vaginal dryness are manageable with the right approach. From lifestyle adjustments and hormone replacement therapy (HRT) to al...
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