The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
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Journal/ Lifestyle
Best Lubrication for Menopausal Women
May 21, 2025 | 4 min read
Struggling with vaginal dryness during menopause? Discover the best lubricants, how to use them effectively, and whether HRT can help — because comfort and intimacy sh...
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Journal/ Lifestyle
Menopause in Same-Sex Partnerships
May 13, 2025 | 4 min read
Menopause in same-sex partnerships brings unique challenges, from shared symptoms to healthcare gaps. Open communication, LGBTQ+-inclusive care, and mutual support hel...
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Journal/ Lifestyle
Nourishing Menopause Wellness: The Mediterranean Diet
May 07, 2025 | 4 min read
How does the Mediterranean diet, rich in whole foods and healthy fats, support hormonal balance and overall well-being during menopause? Explore its benefits for bone ...
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Journal/ Lifestyle
10 Ways to Balance Hormones Naturally
April 25, 2025 | 5 min read
Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...
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Journal/ Lifestyle
Menopause and Orgasm: Embracing the Changes
April 25, 2025 | 5 min read
Discover how your sexual arousal and orgasm experience can change after menopause. Explore solutions like HRT and natural remedies to enjoy intimacy again.
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