Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Magnesium for Menopause: Benefits, Dosage, and Supplements
Magnesium is essential for women’s health and may help relieve a number of common menopausal symptoms. Discover which forms of magnesium may reduce hot flashes, sleep ...

Dealing With Burning Mouth Syndrome (BMS) During Menopause
Burning mouth syndrome (BMS) is a chronic pain disorder characterized by a persistent burning sensation in the mouth that typically lasts for at least four to six mont...

Gut Health and Menopause: Why It Matters as Women Age
Hormonal fluctuations during menopause can cause gut bacteria imbalances. Discover how gastrointestinal health changes with age, and explore strategies for managing gu...

Cholesterol and Menopause: Levels, Management and HRT
As estrogen levels decrease during menopause, women are at an increased risk for high cholesterol. Learn how cholesterol levels change throughout different stages of m...

The Blood Pressure and Menopause Connection
Learn how to improve overall health and quality of life during menopause by prioritizing blood pressure.
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