Struggling with vaginal dryness due to hormonal changes? Discover 7 foods that can naturally boost lubrication and ease discomfort. Plus, explore other remedies for so...
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Journal/ Dryness
Foods as Natural Vaginal Moisturizers
December 09, 2025 | 4 min read
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Journal/ Dryness
Clitoral Atrophy During Menopause
December 09, 2025 | 6 min read
Research estimates that 15% of women aged 45 to 64 experience sexual challenges, including delayed, infrequent, or absent orgasms, during most sexual encounters. One o...
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Journal/ Menopause
Magnesium for Menopause: Benefits, Dosage, and Supplements
December 05, 2025 | 5 min read
Magnesium is essential for women’s health and may help relieve a number of common menopausal symptoms. Discover which forms of magnesium may reduce hot flashes, sleep ...
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Journal/ Menopause
Dealing With Burning Mouth Syndrome (BMS) During Menopause
December 05, 2025 | 7 min read
Burning mouth syndrome (BMS) is a chronic pain disorder characterized by a persistent burning sensation in the mouth that typically lasts for at least four to six mont...
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Journal/ Hot Flashes
The Link Between Hot Flashes and Heart Disease
December 01, 2025 | 4 min read
Hot flashes are one of the most common menopausal symptoms, and in some cases, they may increase heart disease risk in women. With 75% of women experiencing hot flashe...
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