The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
Lifestyle
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Journal/ Lifestyle
10 Ways to Balance Hormones Naturally
January 14, 2025 | 5 min read
Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...
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Journal/ Lifestyle
Sex After Menopause: Postmenopausal Sexuality
December 06, 2024 | 5 min read
Older adults often consider sexuality one of the most important aspects of sexual well-being. Hormonal changes during menopause can affect female arousal, but that doe...
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Medical Journal
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