The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
Lifestyle
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Journal/ Lifestyle
The Health Benefits of Female Friendship
June 11, 2025 | 5 min read
Strong female friendships do more than bring joy; they can help boost health, ease menopause symptoms, and even extend life. Discover why social connections are just a...
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Journal/ Lifestyle
Menopause Education: Empowering Women and Their Allies
June 05, 2025 | 6 min read
Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...
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Journal/ Lifestyle
How Meditation Eases Menopause Symptoms Naturally
June 04, 2025 | 5 min read
Struggling with menopause symptoms? Discover how meditation brings real relief — naturally easing stress, sleep issues, and emotional shifts with daily calm.
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Journal/ Lifestyle
Best Lubrication for Menopausal Women
May 21, 2025 | 4 min read
Struggling with vaginal dryness during menopause? Discover the best lubricants, how to use them effectively, and whether HRT can help — because comfort and intimacy sh...
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Journal/ Lifestyle
Menopause in Same-Sex Partnerships
May 13, 2025 | 4 min read
Menopause in same-sex partnerships brings unique challenges, from shared symptoms to healthcare gaps. Open communication, LGBTQ+-inclusive care, and mutual support hel...
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Medical Journal
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