Discover how smoking influences menopause timing, symptom severity, and long-term health — essential insights for those navigating the change or supporting someone who...

Changes in estrogen levels that start in perimenopause can make women more vulnerable to osteoporosis. Calcium is particularly important for bone health during this ph...

Menopausal symptoms often last for 7 to 12 years. Nearly 45% of women aged 60 to 65 continue to experience symptoms like hot flashes and night sweats. This article exp...

Strong female friendships do more than bring joy; they can help boost health, ease menopause symptoms, and even extend life. Discover why social connections are just a...

Shelf life, storage, and disposal can directly affect the safety and effectiveness of HRT, especially when medications are used past their expiration date. This articl...