Caffeine may make hot flashes, sleep disturbances, and anxiety worse during menopause. Understand different ways caffeine affects the body and discover coffee alternat...

Should HRT be paused before surgery? Here's what the latest guidelines say about timing, safety, and recovery.

Curious whether essential oils can help with menopause symptoms or if it’s just hype? Find out what the research really says.

Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...

Is hormone replacement therapy (HRT) safe for menopausal women with endometriosis? Find out the potential benefits and health risks associated with different types of ...