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Welcome to Foodie Corner! Here you can find hormone-healthy (and delicious!) recipes to support you on your menopause journey. Join the mailing list to get first access to new recipes! Sign up for the newsletter here.


Caramel Apple S'mores

Prep Time 10 min

S'mores aren't just for campfires anymore. Meet the Caramel Apple S'more - a healthier and refreshingly tart alternative. Apples and chocolate are good sources of antioxidants, which can help to protect cells from damage. They also make a great treat for fun evenings with the little ones!

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Kale Goat Cheese Salad

Prep Time 40 min
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Hot Flash Sundae

Prep Time 15 min
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Pineapple Ginger Delight Mocktail

Prep Time 10 min
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Watermelon Mint Cooler Mocktail

Prep Time 10 min
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Check out the Instagram videos below, where Winona team members prepare the latest recipes. Try them yourself, and be sure to tag us in your photos and videos when you do!

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Introducing The Foodie Corner! Your go-to resource for nutritious menopause support — packed with invaluable tips, delicious recipes, and more. Discover how the right foods can support your hormones, ease symptoms, and help you feel your best. Don’t miss out on this opportunity to nourish your body and mind. Sign up for our newsletter today, and take the first step toward a healthier you.

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