This hearty and healthy salad recipe is perfect for a light lunch or to accompany dinner as a side. It’s made with farro, kale, goat cheese, almonds, and dried cherries, all of which have healthy properties to support overall health and particularly health in menopause. Farro is a good source of fiber and magnesium, and kale is a good source of vitamins A, C, and K, all of which are important for bone health and can help protect against osteoporosis. Goat cheese is a good source of calcium, which is also important for bone health. Almonds provide healthy fats, fiber, and vitamins and minerals, and dried cherries are a good source of fiber, antioxidants, and potassium, which can help to improve heart health, regulate blood sugar levels, and relieve inflammation.
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