This hearty and healthy salad recipe is perfect for a light lunch or to accompany dinner as a side. It’s made with farro, kale, goat cheese, almonds, and dried cherries, all of which have healthy properties to support overall health and particularly health in menopause. Farro is a good source of fiber and magnesium, and kale is a good source of vitamins A, C, and K, all of which are important for bone health and can help protect against osteoporosis. Goat cheese is a good source of calcium, which is also important for bone health. Almonds provide healthy fats, fiber, and vitamins and minerals, and dried cherries are a good source of fiber, antioxidants, and potassium, which can help to improve heart health, regulate blood sugar levels, and relieve inflammation.
Cook with us!
Check out the Instagram videos below, where Winona team members prepare the latest recipes. Try them yourself, and be sure to tag us in your photos and videos when you do!
Watch on Instagram
Feeling great has never
been so easy.
Our doctors are excited to meet you, and they are standing by to help you feel your best.
Start My Free Visitrx-treatment
custom-footer
free-shipping
cancel-anytime
free-unlimited
Hot Topic Newsletter
Receive information on women's health topics and answers to your burning menopause questions.