Alcohol can worsen menopausal symptoms and increase the risk of health problems, like breast cancer, heart disease, and osteoporosis. Why not opt for this tasty mocktail, instead? It’s a refreshing and hydrating drink, perfect for hot weather. Watermelon is a good source of vitamins A and C, which are antioxidants that can help to protect cells from damage. Lime is also a good source of vitamin C, and the menthol in mint has cooling and refreshing properties.