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Easy

Hot Flash Sundae

Written By
The Winona Editorial Team
Published
07/23
15 min
Prep Time
11
Ingredients
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The ingredients in this recipe support hormone health because they provide healthy fats, fiber, vitamins and minerals, antioxidants, and mood-boosting compounds. These nutrients can help to improve overall health and well-being, and they may also help to relieve some of the symptoms of menopause.

Ingredients

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Preparation

1
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Blend

Place all ingredients (except chopped pecans) in a high-speed blender. Blend on high until combined and creamy.

2
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Freeze

Pour into a container and place in the freezer for a few hours.

3
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Garnish

Once frozen, scoop into a bowl, sprinkle chopped pecans on top, and enjoy!

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Introducing The Foodie Corner! Your go-to resource for nutritious menopause support — packed with invaluable tips, delicious recipes, and more. Discover how the right foods can support your hormones, ease symptoms, and help you feel your best. Don’t miss out on this opportunity to nourish your body and mind. Sign up for our newsletter today, and take the first step toward a healthier you.