The ingredients in this recipe support hormone health because they provide healthy fats, fiber, vitamins and minerals, antioxidants, and mood-boosting compounds. These nutrients can help to improve overall health and well-being, and they may also help to relieve some of the symptoms of menopause.
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Easy
Hot Flash
Sundae
Written By
The Winona Editorial Team
Published
07/23
15 min
Prep Time
11
Ingredients
Ingredients
Preparation
1
Blend
Place all ingredients (except chopped pecans) in a high-speed blender. Blend on high until combined and creamy.
2
Freeze
Pour into a container and place in the freezer for a few hours.
3
Garnish
Once frozen, scoop into a bowl, sprinkle chopped pecans on top, and enjoy!
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