Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Menopause & Panic Attacks: Why They Happen & How to Find Relief

Panic Attacks Anxiety Irregular Heartbeat Shortness of Breath Stress

Last Updated: January 16, 2026

Understanding Menopause and Vertigo: Causes, Symptoms, & Treatments

Vertigo Dizziness Nausea Anxiety Heart Health

Last Updated: January 16, 2026

Menopause & Brittle Fingernails: Why It Happens & What to Do

Brittle Nails Collagen Diet & Nutrition Vitamin C Supplements & Vitamins

Last Updated: January 26, 2026

Allergies in Menopause: Why They Can Worsen & How to Find Relief

Allergies Estrogen Prevention Itching

Last Updated: January 16, 2026

Menopause and Nerve Pain: Causes, Relief Strategies & Management

Nerve Pain Estrogen HRT Body Aches

Last Updated: January 16, 2026