Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Menopause & Shortness of Breath: Causes & Solutions

Shortness of Breath Panic Attacks Anxiety Irregular Heartbeat Heart Health

Last Updated: March 23, 2026

Bioidentical vs. Synthetic Hormone Replacement Therapy

Bioidentical Hormones HRT Progesterone Safety Estrogen

Last Updated: January 28, 2026

Menopause & Urinary Tract Infections (UTIs): Causes, Symptoms, & Prevention

Urinary Incontinence UTI (Urinary Tract Infections)GSM (Genitourinary Syndrome of Menopause)Estrogen Prevention

Last Updated: March 23, 2026

Menopause and Indigestion: Causes, Symptoms, & Treatments

Indigestion Gut Health Bloating Diet & Nutrition

Last Updated: March 23, 2026

Menopause & Hair Loss: Understanding the Why & Finding Solutions

Hair Loss Hair Growth Minoxidil Stress Diet & Nutrition

Last Updated: March 23, 2026