Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Menopause and Nausea: Causes & Treatments

Nausea Indigestion Gut Health Anxiety Dizziness

Last Updated: January 16, 2026

Menopause & Depression: Navigating Mood Changes

Depression Anxiety Irritability & Anger Hormone Balance Mood Swings

Last Updated: January 16, 2026

Menopause & Anxiety: Understanding the Shift in Mood and Finding Relief

Shortness of Breath Panic Attacks Anxiety Depression Irritability & Anger

Last Updated: January 16, 2026

Menopause & Dry Skin: Understanding the Cause & Finding Relief

Dry Skin Itching Collagen Estrogen

Last Updated: January 16, 2026

Menopause Headaches & Migraines: Understanding Causes & Finding Relief

Headaches & Migraines Sleep Problems Stress Diet & Nutrition

Last Updated: January 16, 2026