Many women face weight gain during menopause due to hormonal shifts. This article highlights six effective natural remedies, empowering women to manage their weight an...
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Journal/ Weight Maintenance
Best 6 Natural Remedies for Menopause Weight Gain
December 25, 2025 | 5 min read
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Journal/ Lifestyle
How Meditation Eases Menopause Symptoms Naturally
December 25, 2025 | 5 min read
Struggling with menopause symptoms? Discover how meditation brings real relief — naturally easing stress, sleep issues, and emotional shifts with daily calm.
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Journal/ Mood, Anxiety, & Depression
Managing Bipolar Disorder Through Menopause
December 25, 2025 | 6 min read
New or worsening symptoms of bipolar disorder may develop as women enter menopause. Discover how different stages of menopause may influence bipolar disorder, and expl...
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Journal/ Menopause
Does Menopause Accelerate Biological Aging?
December 25, 2025 | 7 min read
Menopause triggers hormonal shifts that influence aging beyond visible changes like wrinkles and loss of skin elasticity. Researchers have explored how menopause can a...
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Journal/ Menopause
Am I in Perimenopause? Key Signs, Symptoms, and What to Expect
December 25, 2025 | 9 min read
Women may begin experiencing perimenopause symptoms in their 30s, 40s, or 50s. Understanding the signs of perimenopause is the first step towards feeling knowledgeable...
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