Many women have a similar story of starting to struggle with their mental health as they approach their 40s. This is no coincidence. Menopause can have dramatic effects on mental health, causing women to experience mood swings, anxiety, and even d...
Mood, Anxiety, & Depression
Many women have a similar story of starting to struggle with their mental health as they approach their 40s. This is no coincidence. Menopause can have dramatic effects on mental health, causing women to experience mood swings, anxiety, and even depression.
Throughout women’s lives, it’s natural to experience some hormone fluctuations that can affect mood and mental health, beginning with puberty, and continuing monthly through the reproductive years. So, just as with menstruation and pregnancy, it’s common for women to struggle with mood swings during the menopause transition. A sharp drop or imbalance in estrogen and progesterone levels in menopausal years can have unpleasant results.
At Winona, our doctors can help manage these symptoms with the right treatment. Find out more about menopausal mood swings, anxiety, and depression, and learn the best tips on how to address mental health concerns.
All Mood, Anxiety, & Depression Articles
Managing Bipolar Disorder Through Menopause
New or worsening symptoms of bipolar disorder may develop as women enter menopause. Discover how different stages of menopause may influence bipolar disorder, and expl...

How to Rebuild Confidence and Self-Esteem in Menopause
Confidence can quietly fade during menopause. Explore why it happens and how to reclaim a strong sense of self, inside and out.
...
The Link Between Hormones and Mental Health
Mental health can be influenced by hormonal changes throughout life. Learn about the different hormones that affect women’s mental well-being and why the risk of menta...

12 Tips for Managing Menopause Stress
Explore practical strategies to manage stress during menopause. Learn how to reduce symptoms, improve sleep, and support emotional well-being through lifestyle changes...

Everything to Know About Antidepressants for Menopause
Antidepressants can help relieve menopause symptoms such as mood shifts, hot flashes, and anxiety. They may be used with or without HRT, offering options for those una...

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