The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
Lifestyle
Read More
All Lifestyle Articles
Journal/ Lifestyle
Best Lubrication for Menopausal Women
May 21, 2025 | 4 min read
Struggling with vaginal dryness during menopause? Discover the best lubricants, how to use them effectively, and whether HRT can help — because comfort and intimacy sh...
Read More
Journal/ Lifestyle
Menopause in Same-Sex Partnerships
May 13, 2025 | 4 min read
Menopause in same-sex partnerships brings unique challenges, from shared symptoms to healthcare gaps. Open communication, LGBTQ+-inclusive care, and mutual support hel...
Read More
Journal/ Lifestyle
Menopause Education: Empowering Women and Their Allies
May 12, 2025 | 6 min read
Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...
Read More
Journal/ Lifestyle
Nourishing Menopause Wellness: The Mediterranean Diet
May 07, 2025 | 4 min read
How does the Mediterranean diet, rich in whole foods and healthy fats, support hormonal balance and overall well-being during menopause? Explore its benefits for bone ...
Read More
Journal/ Lifestyle
10 Ways to Balance Hormones Naturally
April 25, 2025 | 5 min read
Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...
Read More
Medical Journal
ⓒ 2025 winona ALL RIGHTS RESERVED