The transition through perimenopause and menopause doesn't just change your body; it can change your lifestyle, too. Check out these articles to learn more about how to embrace this phase of life and balance menopause with key aspects of your ...
Lifestyle
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Journal/ Lifestyle
Menopause in Same-Sex Partnerships
May 13, 2025 | 4 min read
Menopause in same-sex partnerships brings unique challenges, from shared symptoms to healthcare gaps. Open communication, LGBTQ+-inclusive care, and mutual support hel...
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Journal/ Lifestyle
Menopause Education: Empowering Women and Their Allies
May 12, 2025 | 6 min read
Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...
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Journal/ Lifestyle
Nourishing Menopause Wellness: The Mediterranean Diet
May 07, 2025 | 4 min read
How does the Mediterranean diet, rich in whole foods and healthy fats, support hormonal balance and overall well-being during menopause? Explore its benefits for bone ...
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Journal/ Lifestyle
10 Ways to Balance Hormones Naturally
April 25, 2025 | 5 min read
Struggling with mood shifts, insomnia, or weight changes during menopause? Discover 10 tips to naturally balance hormones and alleviate symptoms, from lifestyle tweaks...
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Journal/ Lifestyle
Sex After Menopause: Postmenopausal Sexuality
April 25, 2025 | 5 min read
Older adults often consider sexuality one of the most important aspects of sexual well-being. Hormonal changes during menopause can affect female arousal, but that doe...
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Medical Journal
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