Vitamin D deficiency in menopause can drain energy, weaken bones, and throw hormones off balance. Learn the signs, risks, and how to maintain optimal levels for overal...

Curious about vaginal pH? Learn how hormones, diet, and lifestyle impact balance — and what to do when things feel off.

The right HRT dose matters. Menopause affects every woman differently, and treatment should be personalized. Regular follow-ups help fine-tune care, ensuring safe and ...

Discover how progesterone supports better sleep during menopause. Learn its calming effects, benefits for insomnia, and how to use it safely in HRT.

Hormonal fluctuations can weaken the muscles of the pelvic floor as women age. This can lead to pelvic organ prolapse, where the organs drop into the vagina. Discover ...