Progesterone-only HRT can be a safe and effective option for managing menopause symptoms. Learn about the benefits, potential side effects, and various treatment optio...

Wondering if HRT is forever? Find out the recommended duration of treatment, when to stop, and the potential benefits and risks of long-term use. Get personalized advi...

About 2% to 8% of women experience PMDD, and its symptoms can coincide with those of perimenopause. Understanding their connection helps in managing symptoms effective...

Experiencing pelvic discomfort, incontinence, or core weakness postmenopause? Pelvic floor therapy offers effective relief. Learn how targeted exercises can enhance st...

Some women may feel more thirsty during menopause. This is because hormonal fluctuations can throw off the body’s balance of fluids and electrolytes. Discover menopaus...