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Intermittent Fasting and Menopause
Explore how intermittent fasting can assist in managing weight gain during menopause and promote overall well-being. Healthier alternatives like hormone replacement th...

Fat Cells, Menopausal Hormones and Your Weight
Menopausal hormones affect your weight during menopause transition (MT) is likely making it tough to keep weight down, and probably the weight is getting deposited in ...

Menopause Cravings: Hormones & Appetite
Many women experience intense food cravings during menopause, mostly driven by hormonal changes. This article explores the causes behind these cravings and offers effe...

Understanding Vaginal Itching and Dryness: Causes, Symptoms, and Effective Treatments
As women age, vaginal itching and dryness become more common, affecting 50% of those over 50, and worsen without treatment. Discover effective and safe treatments to a...
