The Winona
Medical Journal

Expert research and science-backed information for wellness, made easy and accessible.

Browse by Topic

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Menopause

There are several stages of the menopause transition and a lot to learn about what your body goes through during each stage.

Learn more about Menopause
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Hormone Replacement Therapy

Hormone replacement shouldn’t be complicated or scary. It’s an incredibly effective, natural treatment for menopause symptoms.

Learn more about HRT
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Vaginal Dryness

Vaginal dryness and irritation is an uncomfortable, but very common, symptom.

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Vaginal Dryness
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Regenerative Care

Bioidentical hormones have been shown to increase skin hydration, reduce skin atrophy, and improve thinning, dry hair.

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Regenerative Care
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Testosterone for Women

Testosterone is essential for a healthy body and mind. For women, low testosterone can cause symptoms like low libido, fatigue, depression, anxiety, and even bone problems.

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Testosterone for Women
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Weight Maintenance

Hormonal weight gain in menopause is something many women struggle with throughout their menopause journey.

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Weight Maintenance
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Preventive Care

How you choose to treat menopause symptoms can impact your long-term health. For example, HRT has been shown to decrease the risk of cardiac events and osteoporosis.

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Preventive Care
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Hot Flashes

Hot flashes are a very common symptom of menopause, and 85% of women will experience them in some form.

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Hot Flashes
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Mood, Anxiety, & Depression

Many women experience anxiety, depression, and other mood fluctuations related to hormonal changes during the menopause transition.

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Mood, Anxiety, & Depression
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Women’s Health Initiative

Women have been misinformed about HRT for many years, as a result of the Women’s Health Initiative (WHI) study.

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Women’s Health Initiative
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Relationships

Menopausal symptoms may impact your personal relationships - in particular, the one with your intimate partner.

Learn more about Relationships

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