The Winona
Medical Journal
Expert research and science-backed
information for wellness, made easy
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Menopause
There are several stages of the menopause transition and a lot to learn about what your body goes through during each stage.
Learn more aboutMenopause

Hormone Replacement Therapy
Hormone replacement shouldn’t be complicated or scary. It’s an incredibly effective, natural treatment for menopause symptoms.
Learn more aboutHRT

Vaginal Dryness
Vaginal dryness and irritation is an uncomfortable, but very common, symptom.
Learn more aboutVaginal Dryness

Regenerative Care
Bioidentical hormones have been shown to increase skin hydration, reduce skin atrophy, and improve thinning, dry hair.
Learn more aboutRegenerative Care

Testosterone for Women
Testosterone is essential for a healthy body and mind. For women, low testosterone can cause symptoms like low libido, fatigue, depression, anxiety, and even bone problems.
Learn more aboutTestosterone for Women

Weight Maintenance
Hormonal weight gain in menopause is something many women struggle with throughout their menopause journey.
Learn more aboutWeight Maintenance

Preventive Care
How you choose to treat menopause symptoms can impact your long-term health. For example, HRT has been shown to decrease the risk of cardiac events and osteoporosis.
Learn more aboutPreventive Care

Hot Flashes
Hot flashes are a very common symptom of menopause, and 85% of women will experience them in some form.
Learn more aboutHot Flashes

Mood, Anxiety, & Depression
Many women experience anxiety, depression, and other mood fluctuations related to hormonal changes during the menopause transition.
Learn more aboutMood, Anxiety, & Depression

Women’s Health Initiative
Women have been misinformed about HRT for many years, as a result of the Women’s Health Initiative (WHI) study.
Learn more aboutWomen’s Health Initiative

Relationships
Menopausal symptoms may impact your personal relationships - in particular, the one with your intimate partner.
Learn more aboutRelationships
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