As we age, we can find ourselves chronically trying to keep weight off, or maybe we are fighting even harder to take the weight off. Gaining weight in your belly bit-b...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
Why Am I Gaining Weight in My Belly?
Simple Ways on How To Lose Belly Fat
Menopausal weight gain, or hormonal weight gain, is a struggle that very few talk about but there are effective ways to get rid of belly fat. While we may not talk abo...
Menopause and Urinary Health
Laughing or sneezing puts extra pressure on your bladder, which can cause what’s called “stress incontinence,” or when you accidentally pee yourself. But why is it so ...
Truths and Myths About Menopause
Menopausal symptoms are related to decreasing levels of hormones. Those symptoms include depression, irritability, short-term memory loss, hot flashes, night sweats, i...
Winona – Menopause Questions
If you are a woman over 45, chances are that you have been touched by menopause. Menopause is a natural life stage that begins when your periods stop because your ovar...
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