The Winona Medical Journal

As we age, we can find ourselves chronically trying to keep weight off, or maybe we are fighting even harder to take the weight off. Gaining weight in your belly bit-b...

Menopausal weight gain, or hormonal weight gain, is a struggle that very few talk about but there are effective ways to get rid of belly fat. While we may not talk abo...

Laughing or sneezing puts extra pressure on your bladder, which can cause what’s called “stress incontinence,” or when you accidentally pee yourself. But why is it so ...

Menopausal symptoms are related to decreasing levels of hormones. Those symptoms include depression, irritability, short-term memory loss, hot flashes, night sweats, i...

If you are a woman over 45, chances are that you have been touched by menopause. Menopause is a natural life stage that begins when your periods stop because your ovar...