The Winona Medical Journal

What is vaginal estrogen? Learn about localized estrogen therapy and how it can safely improve vaginal symptoms of menopause.

HRT helps manage menopausal symptoms by restoring declining hormones throughout the body. For instance, it alleviates hot flashes and night sweats by influencing the n...

Maintaining your health as you age doesn’t have to feel like work. From diet and exercise to sleep and relationships, discover 33 fun tips women over the age of 50 can...

Hormonal changes during menopause can increase hunger and slow down metabolism. What’s the best way to manage appetite and support healthy weight during perimenopause ...

Sex drive doesn’t always decline with age. Some women find that sexual desire actually increases during postmenopause. Discover the reasons why women may experience a ...