Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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The Blood Pressure and Menopause Connection

Prevention Estrogen Diet & Nutrition Heart Health Safety

Last Updated: January 22, 2026

The Health Benefits of Female Friendship

Anxiety Depression Mood Swings Prevention

Last Updated: January 16, 2026

Is Frozen Shoulder More Common During Perimenopause?

Joint Pain & Muscle Pain Estrogen Perimenopause Exercise & Fitness Body Aches

Last Updated: January 21, 2026

The Role of Family History on Menopause

Perimenopause Prevention Hormone Balance HRT Safety

Last Updated: January 21, 2026

Common Body Aches During Menopause

Joint Pain & Muscle Pain Fatigue Estrogen Body Aches Perimenopause

Last Updated: January 21, 2026