Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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How Long Does Menopause Last?

Perimenopause Hormone Balance Postmenopause

Last Updated: April 10, 2026

Menopause and Dental Health

Gum Disease Prevention Estrogen Perimenopause Diet & Nutrition

Last Updated: April 10, 2026

The Role of Family History on Menopause

Perimenopause Prevention Hormone Balance HRT Safety

Last Updated: April 10, 2026

Vitamin D and Menopause: Benefits, Deficiency, and Dosage

Supplements & Vitamins Vitamin D Osteoporosis Depression

Last Updated: April 10, 2026

Combining Systemic & Vaginal Treatments: A Smart Approach to Menopause Care

HRT Hormone Balance Bioidentical Hormones Estrogen Progesterone

Last Updated: April 10, 2026