Some women go on with their lives without knowing that they are in perimenopause. These women find out when they experience a sudden onset of menopausal symptoms. Othe...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
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Journal/ Menopause
6 Annoying Perimenopause Symptoms and How to Deal With Them
November 04, 2025 | 6 min read
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Journal/ Hormone Replacement Therapy
Hormone Patches - Are They Right for You?
November 04, 2025 | 4 min read
Menopausal hormone therapy comes in many forms; hormones can be delivered to your body via pill, cream, patch, or the vaginal route. For many women, hormone replacemen...
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Journal/ Weight Maintenance
Best 6 Natural Remedies for Menopause Weight Gain
November 04, 2025 | 5 min read
Many women face weight gain during menopause due to hormonal shifts. This article highlights six effective natural remedies, empowering women to manage their weight an...
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Journal/ Menopause
Dealing With Burning Mouth Syndrome (BMS) During Menopause
November 04, 2025 | 7 min read
Burning mouth syndrome (BMS) is a chronic pain disorder characterized by a persistent burning sensation in the mouth that typically lasts for at least four to six mont...
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Journal/ Lifestyle
How Meditation Eases Menopause Symptoms Naturally
November 04, 2025 | 5 min read
Struggling with menopause symptoms? Discover how meditation brings real relief — naturally easing stress, sleep issues, and emotional shifts with daily calm.
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