Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
The Relationship Between Asthma and Menopause
Some women may be at an increased risk for asthma as they enter menopause. Understanding how hormonal fluctuations affect respiratory function can help women recognize...

Menopause and Varicose Veins: Causes and Care
Menopause can change more than hormones — it may affect vein health too. Discover how and why varicose veins appear and what can be done to manage them.
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10 Tips to Manage Menopause Symptoms During Travels
Shifts in temperature, unpredictable schedules, and unfamiliar foods while traveling may heighten menopausal symptoms. This article shares 10 practical, evidence-infor...

Magnesium for Menopause: Benefits, Dosage, and Supplements
Magnesium is essential for women’s health and may help relieve a number of common menopausal symptoms. Discover which forms of magnesium may reduce hot flashes, sleep ...

Managing Plantar Fasciitis During Menopause
Hormonal fluctuations during menopause may increase the risk of plantar fasciitis. Learn how changes in estrogen and progesterone levels can affect the body’s connecti...

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