Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Vitamin D and Menopause: Benefits, Deficiency, and Dosage
Vitamin D deficiency in menopause can drain energy, weaken bones, and throw hormones off balance. Learn the signs, risks, and how to maintain optimal levels for overal...

Menopause and Developmental Disabilities & Disorders
Menopause is challenging, but unique barriers make it even harder for women with developmental conditions. Learn how tailored care can bridge the gaps and improve the ...

A Guide to Mammogram Frequency in Menopause
Knowing how menopause impacts breast health and the role mammograms play in the early detection of breast cancer is crucial for women in their 40s, 50s, and 60s.
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Menopause Dehydration: Managing Thirst and Fluid Retention
Some women may feel more thirsty during menopause. This is because hormonal fluctuations can throw off the body’s balance of fluids and electrolytes. Discover menopaus...

Menopause and Endometriosis: What Happens After Menopause?
Endometriosis doesn’t only affect women of reproductive age. Approximately 2% to 4% of women live with postmenopausal endometriosis. Discover the symptoms that can per...

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