Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
How Menopause Might Look Different for Vegans and Vegetarians
As plant-based living becomes more common, questions are emerging about how it may influence the menopause experience. This article explores how diet may affect sympto...

Vitamin B and Menopause: Can B Complex Ease Symptoms?
The vitamin B complex can support menopausal health in many ways. Learn which B vitamins may benefit women during menopause, from improving psychological symptoms to r...

Menopause and Endometriosis: What Happens After Menopause?
Endometriosis doesn’t only affect women of reproductive age. Approximately 2% to 4% of women live with postmenopausal endometriosis. Discover the symptoms that can per...

The Impact of Menopause on Autoimmune Diseases
Nearly 80% of autoimmune disease cases occur in women, highlighting the powerful link between hormones and immune function. Understanding this connection can help wome...

Alcohol and Menopause: How Drinking Affects Symptoms
Alcohol may affect women differently during menopause. Learn how different amounts of alcohol may reduce or worsen symptoms, and discover tips for enjoying alcohol in ...

HRT is the #1 treatment for
balancing hormones
recommended by
menopause specialists.
board-certified doctors
for your body
shipping
with a healthcare professional
anytime
board-certified doctors
for your body
shipping
with a healthcare professional
anytime
board-certified doctors
for your body
shipping
with a healthcare professional
anytime
board-certified doctors
for your body
shipping
with a healthcare professional
anytime
board-certified doctors
for your body
shipping
with a healthcare professional
anytime
Hot Topic Newsletter
Receive information on women’s health topics
and answers to your burning menopause questions.

Medical Journal
Medical Journal
ALL RIGHTS RESERVED
