Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
When Does Menopause Start?
Women start menopause at different ages. Genetics and lifestyle factors may play a role. Discover the average age at which most women reach menopause and recognize the...

Black Cohosh and Menopause: Does This Herb Really Work?
Black cohosh is an herbal supplement marketed for menopausal symptom relief. Understand the potential health benefits and safety risks associated with black cohosh, an...

The Hidden Link Between the Vagus Nerve and Menopause
The vagus nerve may play a surprising role in menopause symptoms like hot flashes, anxiety, and sleep issues. Learn how supporting vagal tone could help improve balanc...

Adenomyosis and Menopause: Dealing with It During the Transition
Adenomyosis causes painful, heavy periods that can worsen during the menopausal transition. Learn how menopause affects symptoms and what treatment options can provide...

The Most Common Menopause Symptoms
Hot flashes, night sweats, and mood changes are the top symptoms that come to mind when talking about menopause. But the list doesn’t stop there. Discover the most com...
