Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actua...
Menopause
Menopause can be a sensitive topic — for many women, the menopause transition marks the end of their reproductive years and the onset of aging, which can be a difficult and emotional time. Speculations about menopause also create stigmas and actually prevent women from getting the support and treatment they need - and deserve - during this phase of life.
The first stage of the menopause transition is perimenopause, which begins for some women as early as in their 30s. This is the point at which the body begins to gradually reduce its production of the hormones estrogen, progesterone, and testosterone, resulting in symptoms like hot flashes, night sweats, and over 100 others. The next stage is menopause, the conclusion of the reproductive cycle, marked by twelve consecutive months without a period. A woman may still experience symptoms during this stage and up to 20 years from the beginning of perimenopause.
Just because menopause can be clearly defined, doesn’t mean the experience is easy or straightforward. Here at Winona, we’re focused on taking care of women and supporting them along this journey. Find out more about the menopause transition, symptoms, and how to manage them – so you can get on with living your best life.
All Menopause Articles
Magnesium for Menopause: Benefits, Dosage, and Supplements
Magnesium is essential for women’s health and may help relieve a number of common menopausal symptoms. Discover which forms of magnesium may reduce hot flashes, sleep ...

Managing Plantar Fasciitis During Menopause
Hormonal fluctuations during menopause may increase the risk of plantar fasciitis. Learn how changes in estrogen and progesterone levels can affect the body’s connecti...

The Impact of Smoking: A Menopause Perspective
Discover how smoking influences menopause timing, symptom severity, and long-term health — essential insights for those navigating the change or supporting someone who...

The Importance of Calcium During Menopause for Bone Health
Changes in estrogen levels that start in perimenopause can make women more vulnerable to osteoporosis. Calcium is particularly important for bone health during this ph...

The Impact of Caffeine on Menopausal Symptoms
Caffeine may make hot flashes, sleep disturbances, and anxiety worse during menopause. Understand different ways caffeine affects the body and discover coffee alternat...

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