This hormone healthy alternative to sugary candy bars and processed snacks is packed full of nutrients. Dates are a good source of fiber and iron, and hemp seeds are a good source of protein and omega-3 fatty acids, both of which are particularly important for women in menopause to support hormone health. Also known as pepitas, pumpkin seeds are a powerhouse food high in zinc and magnesium to support healthy cholesterol (which may help reduce hot flashes and more!). Flaxseeds provide fiber and lignans, which are plant compounds that have been shown to have estrogenic effects. Even the cinnamon is a good source of antioxidants and has been shown to help regulate blood sugar levels.