Back to browse
Medium

Pan-Seared Fish & Pomegranate Salsa

Written By
The Winona Editorial Team
Published
11/23
12 min
Prep Time
10
Ingredients
pan-seared-fish

Delicious pan-seared fish (halibut, cod, or your favorite fish!) meets sweet and juicy pomegranate salsa in this quick and easy dinner recipe. Serve it up with garlicky kale for a fresh and feel-good meal that everyone will love!

Ingredients

Preparation

1
seasoned-fish
Season the fish

Sprinkle the fish filets evenly on both sides with the cumin, salt, and pepper. Set aside.

2
cooking-fish
Cook

Heat oil (or butter) in a large sauté pan over medium-high heat until shimmering (or melted). Add the seasoned fish filets and cook for about 5 minutes on the first side, or until browned. Carefully flip the filets, and cook for 2-3 more minutes or until the fish is cooked through.

3
pomengranate-salsa
Make the pomegranate salsa

Prepare the salsa as the fish cooks, by adding all ingredients to a large mixing bowl and tossing until evenly combined. Serve immediately, or cover and refrigerate for up to 24 hours.

4
pan-seared-fish
Garnish and enjoy

Transfer the fish to serving plates, and top with the pomegranate salsa. Serve immediately.

Cook with us!

Check out the Instagram videos below, where Winona team members prepare the latest recipes. Try them yourself, and be sure to tag us in your photos and videos when you do!

Watch on Instagram

Join the Foodie Corner Newsletter

Get early access to new recipes, tips, and more!

Introducing The Foodie Corner! Your go-to resource for nutritious menopause support — packed with invaluable tips, delicious recipes, and more. Discover how the right foods can support your hormones, ease symptoms, and help you feel your best. Don’t miss out on this opportunity to nourish your body and mind. Sign up for our newsletter today, and take the first step toward a healthier you.