The Menopause Hour - Episode -3 Breaking Down HRT Myths Safety, Benefits, and Individualized Treatments
Podcast

The Menopause Hour with Winona: Breaking Down HRT Myths: Safety, Benefits, and Individualized Treatments - Episode #3

Published: December, 2024

Dr. Michael Green

Featured Physician

Michael Green

Host

Madi Baldwin

In this replay of a live Ask the Experts Q&A, Winona Chief Medical Officer Dr. Michael Green was joined by family medicine physician Dr. Saranne Perman for Episode #3 of The Menopause Hour with Winona: "Breaking Down HRT Myths: Safety, Benefits, and Individualized Treatments." Host Madi Baldwin guided the conversation and fielded audience questions throughout.

The doctors addressed some of the most persistent myths about hormone replacement therapy (HRT), from whether blood testing is needed before starting treatment to the nuanced relationship between HRT, breast cancer, and heart health. They also covered the differences between HRT delivery methods, the role of DHEA, and how treatment gets tailored to each patient. This episode offers grounded, science-backed answers for anyone considering HRT during perimenopause or menopause.


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Episode Details

  • Podcast: The Menopause Hour with Winona

  • Episode Number: 3

  • Episode Title: Episode #3: Breaking Down HRT Myths: Safety, Benefits, and Individualized Treatments

  • Host: Madi Baldwin

  • Featured Physicians: Dr. Michael Green & Dr. Saranne Perman

  • Published Date: December 6, 2024

  • Episode Duration: 2 hr 6 min

  • Format: Audio Interview

  • Main Topics: HRT Myths, Hormone Testing, Individualized Treatment

About The Menopause Hour with Winona Podcast

The Menopause Hour with Winona is a recurring live Q&A series featuring Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cat Brown, sometimes joined by other Winona physicians. Each episode tackles the menopause questions listeners struggle to get clear answers to from their own doctors, combining medical expertise with candid conversations about symptoms, treatment, and the science behind the menopause transition.


The show pairs physician insight with direct audience participation, taking live questions from Winona's community during each session. The podcast reflects Winona's broader approach to menopause care: personalized, symptom-focused, and grounded in current research rather than outdated misconceptions about hormone therapy.

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About This Episode

This episode focused on clarifying some of the most common misunderstandings about HRT. Dr. Green and Dr. Perman addressed why routine hormone blood testing isn't necessary before or during treatment, explaining that hormone levels fluctuate too much to be reliable, making patient-reported symptoms a more useful guide. They also broke down the differences between estrogen and progesterone delivery methods (pills, patches, and creams), including why transdermal options carry a lower blood clot risk and why Winona doesn't recommend hormone pellets.

The conversation also addressed breast cancer risk directly: estrogen alone hasn't been shown to raise risk, while combined estrogen and progesterone treatment carries a small increase. The doctors also discussed HRT's association with cardiovascular and bone health benefits when started within an appropriate age window.

Rounding out the episode, they covered DHEA dosing, HRT use alongside birth control or GLP-1 medications, and practical guidance on applying topical hormone creams. Listeners questioning what they've heard about HRT safety, lab testing, or treatment options will find direct, evidence-based answers in this conversation.

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Topics Covered

  • Why routine blood or hormone testing isn't needed before or during HRT treatment

  • Differences between estrogen and progesterone pills, patches, and creams

  • Why transdermal HRT carries a lower blood clot risk than oral forms

  • The nuanced relationship between HRT and breast cancer risk

  • HRT's association with cardiovascular and bone health benefits

  • Why Winona doesn't recommend hormone pellets

  • DHEA dosing for energy, libido, and weight management support

  • HRT and thyroid medication interactions

  • Vaginal estrogen cream for bladder and vaginal symptoms

  • Taking HRT alongside birth control pills or GLP-1 medications

  • What to expect with spotting, cramping, or irregular bleeding when starting HRT

  • Best practices for applying topical hormone cream, including timing and application site

Key Takeaways

Routine hormone testing isn't needed to start or guide HRT

Dr. Green explained that because hormone blood levels fluctuate throughout the day, lab values provide only a temporary snapshot of what hormones are doing at that moment. Winona instead uses patient-reported symptoms as a more reliable treatment guide, which the doctors noted spares patients unnecessary and sometimes costly lab work.

Breast cancer risk with HRT is tied specifically to progesterone, not estrogen

Research cited by Dr. Green indicates that estrogen alone has not been shown to increase breast cancer risk, including in women who no longer have a uterus and take estrogen-only therapy. Combined estrogen and progesterone treatment is associated with a small increase in risk, but individual patient risk levels vary based on treatment regimen and medical history.

Starting HRT earlier is associated with added cardiovascular and bone health benefits

Separately from the breast cancer discussion, the doctors noted that when HRT is started within an appropriate age window, it is associated with reduced cardiovascular and osteoporosis risk. The greatest benefits are observed in patients who start earlier in the menopause transition rather than years later.

Transdermal HRT (patches and creams) may carry a lower clot risk than pills

Dr. Perman and Dr. Green explained that transdermal delivery methods avoid first-pass metabolism through the liver, which is associated with a lower blood clot risk compared to oral estrogen. Both doctors emphasized that the absolute risk across standard HRT methods remains low.

DHEA supports testosterone levels at a safe, low dose without requiring blood work

The doctors explained that Winona's standard, low-dose DHEA treatment is formulated to support testosterone levels that fall within a physiologically normal female range. This helps prevent side effects associated with higher levels, such as acne or unwanted hair growth, which is why routine testosterone testing isn't required for standard DHEA use.


Michael Green

Dr. Michael Green

Obstetrics & Gynecology

Dr. Michael Green is a menopause specialist and Chief Medical Officer at Winona. He brings more than 25 years of clinical experience as a full-scope OB/GYN. From having delivered over 5,000 babies and now specializes in menopause, perimenopause, hormone changes, symptom care, and treatment options during midlife.

At Winona, Dr. Green helps women better understand symptoms, health history, hormone changes, and when physician-reviewed care may be appropriate.

Meet Dr. Michael Green

Watch or Listen to the Episode

Watch the full conversation with Dr. Michael Green on
The Menopause Hour with Winona with Madi Baldwin.

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