Learn how to apply, wear, and remove HRT patches correctly to get the most consistent relief from menopause symptoms.
...The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
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Journal/ Hormone Replacement Therapy
HRT Patch Guide: How to Apply and Remove
November 03, 2025 | 5 min read
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Journal/ Hormone Replacement Therapy
Starting HRT: When to Start and What to Expect
November 03, 2025 | 5 min read
Many women have questions about the best time to start hormone replacement therapy. Discover the signs of when it may be beneficial to start HRT and learn what to expe...
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Journal/ Menopause
Restless Leg Syndrome & Menopause: Causes and Relief
November 03, 2025 | 6 min read
Restless leg syndrome is a neurological condition marked by an uncontrollable urge to move the leg. Early support can help manage symptoms and improve sleep and qualit...
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Journal/ Menopause
10 Tips to Manage Menopause Symptoms While Traveling
November 03, 2025 | 8 min read
Shifts in temperature, unpredictable schedules, and unfamiliar foods while traveling may heighten menopausal symptoms. This article shares 10 practical, evidence-infor...
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Journal/ Menopause
The Relationship Between Asthma and Menopause
November 03, 2025 | 4 min read
Some women may be at an increased risk for asthma as they enter menopause. Understanding how hormonal fluctuations affect respiratory function can help women recognize...
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