Vitamin D deficiency in menopause can drain energy, weaken bones, and throw hormones off balance. Learn the signs, risks, and how to maintain optimal levels for overal...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
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Journal/ Menopause
Vitamin D and Menopause: Benefits, Deficiency, and Dosage
November 02, 2025 | 4 min read
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Journal/ Dryness
Effective Ways to Balance Vaginal pH
November 02, 2025 | 7 min read
Curious about vaginal pH? Learn how hormones, diet, and lifestyle impact balance — and what to do when things feel off.
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Journal/ Hormone Replacement Therapy
HRT Dosage for Menopause: Key Factors to Consider
November 02, 2025 | 8 min read
The right HRT dose matters. Menopause affects every woman differently, and treatment should be personalized. Regular follow-ups help fine-tune care, ensuring safe and ...
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Journal/ Menopause and Sleep
Progesterone and Sleep: Understanding the Connection in Menopause
November 02, 2025 | 6 min read
Discover how progesterone supports better sleep during menopause. Learn its calming effects, benefits for insomnia, and how to use it safely in HRT.
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Journal/ Preventive Care
Pelvic Organ Prolapse Risk as Women Age
November 02, 2025 | 6 min read
Hormonal fluctuations can weaken the muscles of the pelvic floor as women age. This can lead to pelvic organ prolapse, where the organs drop into the vagina. Discover ...
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