Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

I want to learn more about

All articles

Irregular Heartbeat During Menopause: Understanding Causes & Finding Relief

Irregular Heartbeat Anxiety Panic Attacks Hot Flashes Stress

Last Updated: January 16, 2026

Genitourinary Syndrome of Menopause (GSM)

Vaginal Dryness GSM (Genitourinary Syndrome of Menopause)Painful Sex Urinary Incontinence Urinary Tract Infections

Last Updated: January 21, 2026

How to Balance Hormones for Weight Loss

Hormone Balance Diet & Nutrition Estrogen Progesterone

Last Updated: January 22, 2026

Over-the-Counter Estrogen: Why Prescription Wins

Safety Estrogen HRT Bioidentical Hormones Supplements & Vitamins

Last Updated: January 21, 2026

Abnormal Bleeding During Menopause - What Causes Spotting?

Perimenopause Irregular Periods Endometriosis HRT Menstrual Disorders

Last Updated: January 21, 2026