Caffeine may make hot flashes, sleep disturbances, and anxiety worse during menopause. Understand different ways caffeine affects the body and discover coffee alternat...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
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Journal/ Menopause
The Impact of Caffeine on Menopausal Symptoms
November 04, 2025 | 5 min read
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Journal/ Hormone Replacement Therapy
Stopping HRT Before Surgery: What the Guidelines Say
November 04, 2025 | 6 min read
Should HRT be paused before surgery? Here's what the latest guidelines say about timing, safety, and recovery.
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Journal/ Menopause
Natural Menopause Relief and Essential Oils: What Science Says
November 04, 2025 | 4 min read
Curious whether essential oils can help with menopause symptoms or if it’s just hype? Find out what the research really says.
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Journal/ Lifestyle
Menopause Education: Empowering Women and Their Allies
November 04, 2025 | 6 min read
Menopause education programs provide women with information to help them navigate the menopause transition. Learn about the different types of menopause education reso...
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Journal/ Hormone Replacement Therapy
HRT and Endometriosis: Benefits and Risks for Women
November 04, 2025 | 5 min read
Is hormone replacement therapy (HRT) safe for menopausal women with endometriosis? Find out the potential benefits and health risks associated with different types of ...
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