Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Understanding and Addressing Menopausal Hair Loss

Hair Loss Hair Growth Minoxidil Stress Diet & Nutrition

Last Updated: May 16, 2026

The Connection Between Menopause Headaches and Migraines

Headaches & Migraines Sleep Problems Stress Diet & Nutrition

Last Updated: May 16, 2026

Menopause and Urinary Incontinence: Causes and Reclaiming Control

Urinary Incontinence GSM (Genitourinary Syndrome of Menopause)UTI (Urinary Tract Infections)Estrogen

Last Updated: May 15, 2026

Menopause Joint Pain: Why It Happens and How to Find Relief

Joint Pain & Muscle Pain Arthritis Exercise & Fitness Estrogen

Last Updated: May 15, 2026

Menopausal Fatigue: Why Women Feel So Profoundly Tired

Fatigue Sleep Problems Stress Weight Gain

Last Updated: May 15, 2026