Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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The Blood Pressure and Menopause Connection

Prevention Estrogen Diet & Nutrition Heart Health Safety

Last Updated: March 23, 2026

Intermittent Fasting and Menopause

Diet & Nutrition Hormone Balance Gut Health Weight Gain

Last Updated: March 23, 2026

The Impact of Caffeine on Menopausal Symptoms

Diet & Nutrition Anxiety Hot Flashes Sleep Problems Hormone Balance

Last Updated: March 23, 2026

Alcohol and Menopause: How Drinking Affects Symptoms

Diet & Nutrition Hot Flashes Sleep Problems Mood Swings Stress

Last Updated: March 23, 2026

Menopause Exercise: Strength, Balance, and Long-Term Health

Exercise & Fitness Joint Pain & Muscle Pain Osteoporosis Prevention Weight Gain

Last Updated: March 23, 2026