Menopause occurs in three stages. The transition can last for a number of years. Understanding how long each stage may last can help women keep track of their symptoms...
The Winona Medical Journal
Expert research and science-backed information for wellness, made easy and accessible.
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Journal/ Menopause
How Long Does Menopause Last?
October 31, 2025 | 6 min read
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Journal/ Hormone Replacement Therapy
Traveling Abroad With HRT: Tips and Regulations
October 31, 2025 | 7 min read
Traveling with HRT takes planning, but it’s manageable. From packing meds to adjusting for time zones, this guide helps keep treatment consistent and travel stress-fre...
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Journal/ Regenerative Care
Topical vs. Oral Minoxidil Treatments for Female Hair Loss
October 31, 2025 | 7 min read
Topical and oral minoxidil both treat hair loss in menopause. This article compares their effectiveness, side effects, strengths, and when each option may be the most ...
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Journal/ Lifestyle
How to Have Great Sex in Your 40s, 50s, and 60s
October 31, 2025 | 7 min read
A great sex life has no age limit. Sex after 40 should still be exciting and fulfilling. This article explores how women can maintain or enhance their sex drive...
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Journal/ Hormone Replacement Therapy
Is Progesterone Essential When Taking Estrogen?
October 31, 2025 | 7 min read
Is estrogen alone enough for menopause relief? Discover why progesterone is essential for uterine safety.
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