Menopause can bring about unpredictable mood swings, anxiety, and even symptoms of depression.
Sudden hormonal changes during perimenopause can increase a woman’s risk of depression. Although menopause itself doesn’t directly cause depression, research shows that approximately 20% of women experience depressive symptoms during this time.
Understanding the cause and extent of these mental health changes during menopause is very important. Unfortunately, depressive disorders, including those that may lead to suicide, are often overlooked or misunderstood during this stage of life.
Significant mood changes in perimenopause and menopause, along with major life transitions, can contribute to menopausal depression. These changes should not be taken lightly. The drop in hormones during menopause also affects serotonin, a brain chemical that supports mood and emotional well-being. When hormone levels decrease, serotonin levels also fall, increasing the risk of depression.
HRT, either alone or combined with prescription antidepressants, can help manage depressive symptoms. Lifestyle changes like regular exercise, quality sleep, and a healthy diet can also help.