While memory lapses during perimenopause and menopause are normal, they can still feel unsettling. Forgetting your neighbor's name or realizing your glasses were on your head the whole time can be frustrating. If you’re in perimenopause, you may find yourself increasingly concerned about these moments of forgetfulness.
These lapses are typically linked to the hormonal shifts that occur during perimenopause. Mild memory problems are common due to the drop in estrogen, as well as poor sleep and fatigue. Fortunately, for most women, these symptoms are temporary.
It’s important to remember that changes in cognitive function are not always a result of aging. They may be more closely tied to the menopausal stage and fluctuations in estrogen, progesterone, and testosterone levels.