Constipation is a common issue among menopausal women and is often linked to declining levels of estrogen and progesterone. It can also be exacerbated by weakened pelvic floor muscles. No matter the cause, constipation is often manageable through changes in diet, increased hydration, and regular exercise.
Estrogen and progesterone influence how fast food moves through the GI tract. As these hormones decrease, intestinal movements may slow down and cause constipation. This condition tends to worsen with age, especially if the hormonal imbalance goes untreated.