Weight gain during menopause, especially around your midsection, is often caused by the drop in estrogen, progesterone, and testosterone. By replacing the decreasing hormones — in combination with exercise and a healthy diet — women can combat the accumulation of extra weight.
Reduced estrogen levels can lead to poor quality sleep, slow metabolism, and lean muscle reduction, which can also result in menopausal weight gain. Researchers have linked low estrogen levels with an increase in the percentage of body fat, particularly abdominal (belly) fat.
Hormones control the metabolism, where fat is distributed, and the body’s weight balance. The most effective way to get hormones back on track and return to a healthy weight is to correct hormonal imbalances with hormone replacement therapy (HRT). Once hormones are back in balance, weight loss management is possible.