Steady weight gain is a sign that something may be off with your metabolism. However, unlike body sensations (like tingling sensations), changes in metabolism may not be as easily recognizable.
Reduced estrogen during menopause can lead to decreased metabolic rate, the rate at which the body converts stored energy into working energy. Slow metabolism can lead to weight gain, as the body burns calories at a slower rate.
Evidence suggests that hormone replacement therapy (HRT) can increase a woman’s resting metabolic rate and caloric need, which can help with weight management.