Women in menopause are nearly twice as likely to have chronic pain diagnoses, like fibromyalgia, migraines, and back pain. Fluctuating hormones during this transition can trigger new pains or exacerbate preexisting conditions. Pain typically affects the knees, shoulders, neck, elbows, and hands.
Estrogen is a key hormone that helps reduce inflammation. As its levels start to decline in perimenopause, it can lead to increased inflammation, which can then trigger pain sensations all over the body.
About 42% of women in a national survey reported they've never discussed menopausal symptoms with a doctor, resulting in worsening of some symptoms like muscle and joint pain. Hormone replacement therapy (HRT) can help alleviate chronic pain.